Yogurt, fruit, low fat, 10 grams protein per 8 ounce vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Yogurt, fruit, low fat, 10 grams protein per 8 ounce
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 33% more |
| Protein | 4.37 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 82% more |
| Carbs | 19.05 g ★ | 0 g | Yogurt, fruit, low fat, 10 grams protein per 8 ounce has 0% more |
| Fat | 1.08 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 80% more |
| Sugar | 19.05 g | 0 g ★ | Yogurt, fruit, low fat, 10 grams protein per 8 ounce has 0% more |
| Sodium | 58 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 36% more |
| Calcium | 152 mg ★ | 8 mg | Yogurt, fruit, low fat, 10 grams protein per 8 ounce has 1800% more |
| Iron | 0.07 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 84% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Yogurt, fruit, low fat, 10 grams protein per 8 ounce has 0% more |
| Potassium | 195 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.