Yogurt, fruit, low fat, 11g protein/8 oz vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Yogurt, fruit, low fat, 11g protein/8 oz
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Yogurt, fruit, low fat, 11g protein/8 oz | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 105 kcal | 35 kcal ★ | Yogurt, fruit, low fat, 11g protein/8 oz has 200% more |
| Protein | 4.86 g ★ | 2.38 g | Yogurt, fruit, low fat, 11g protein/8 oz has 104% more |
| Carbs | 18.6 g ★ | 7.18 g | Yogurt, fruit, low fat, 11g protein/8 oz has 159% more |
| Fat | 1.41 g | 0.41 g ★ | Yogurt, fruit, low fat, 11g protein/8 oz has 244% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 65 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Calcium | 169 mg ★ | 40 mg | Yogurt, fruit, low fat, 11g protein/8 oz has 323% more |
| Iron | 0.07 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 216 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.