Yogurt, fruit, low fat, 11g protein/8 oz vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Yogurt, fruit, low fat, 11g protein/8 oz
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Yogurt, fruit, low fat, 11g protein/8 oz | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 27% more |
| Protein | 4.86 g | 12.56 g ★ | Egg, whole, raw, fresh has 61% more |
| Carbs | 18.6 g ★ | 0.72 g | Yogurt, fruit, low fat, 11g protein/8 oz has 2483% more |
| Fat | 1.41 g ★ | 9.51 g | Egg, whole, raw, fresh has 85% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 65 mg ★ | 142 mg | Egg, whole, raw, fresh has 54% more |
| Calcium | 169 mg ★ | 56 mg | Yogurt, fruit, low fat, 11g protein/8 oz has 202% more |
| Iron | 0.07 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 96% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Yogurt, fruit, low fat, 11g protein/8 oz has 0% more |
| Potassium | 216 mg ★ | 138 mg | Yogurt, fruit, low fat, 11g protein/8 oz has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.