Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 99 kcal | 35 kcal ★ | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D has 183% more |
| Protein | 3.98 g ★ | 2.38 g | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D has 67% more |
| Carbs | 18.64 g ★ | 7.18 g | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D has 160% more |
| Fat | 1.15 g | 0.41 g ★ | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D has 180% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 18.64 g | 1.39 g ★ | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D has 1241% more |
| Sodium | 53 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Calcium | 138 mg ★ | 40 mg | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D has 245% more |
| Iron | 0.06 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Vitamin C | 0.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 177 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
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