Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Protein | 3.98 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Carbs | 18.64 g ★ | 0 g | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D has 0% more |
| Fat | 1.15 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
| Sugar | 18.64 g | 0 g ★ | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D has 0% more |
| Sodium | 53 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Calcium | 138 mg ★ | 15 mg | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D has 820% more |
| Iron | 0.06 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D has 0% more |
| Potassium | 177 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
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