Yogurt, fruit, low fat,9 g protein/8 oz vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Yogurt, fruit, low fat,9 g protein/8 oz
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Yogurt, fruit, low fat,9 g protein/8 oz | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 31% more |
| Protein | 3.98 g | 12.56 g ★ | Egg, whole, raw, fresh has 68% more |
| Carbs | 18.64 g ★ | 0.72 g | Yogurt, fruit, low fat,9 g protein/8 oz has 2489% more |
| Fat | 1.15 g ★ | 9.51 g | Egg, whole, raw, fresh has 88% more |
| Sugar | 18.64 g | 0.37 g ★ | Yogurt, fruit, low fat,9 g protein/8 oz has 4938% more |
| Sodium | 53 mg ★ | 142 mg | Egg, whole, raw, fresh has 63% more |
| Calcium | 138 mg ★ | 56 mg | Yogurt, fruit, low fat,9 g protein/8 oz has 146% more |
| Iron | 0.06 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 97% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Yogurt, fruit, low fat,9 g protein/8 oz has 0% more |
| Potassium | 177 mg ★ | 138 mg | Yogurt, fruit, low fat,9 g protein/8 oz has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.