Yogurt, fruit, low fat,9 g protein/8 oz vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Yogurt, fruit, low fat,9 g protein/8 oz
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Yogurt, fruit, low fat,9 g protein/8 oz | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 35% more |
| Protein | 3.98 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 84% more |
| Carbs | 18.64 g ★ | 0 g | Yogurt, fruit, low fat,9 g protein/8 oz has 0% more |
| Fat | 1.15 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 78% more |
| Sugar | 18.64 g | 0 g ★ | Yogurt, fruit, low fat,9 g protein/8 oz has 0% more |
| Sodium | 53 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 41% more |
| Calcium | 138 mg ★ | 8 mg | Yogurt, fruit, low fat,9 g protein/8 oz has 1625% more |
| Iron | 0.06 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Yogurt, fruit, low fat,9 g protein/8 oz has 0% more |
| Potassium | 177 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.