Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Protein | 4.86 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
| Carbs | 18.6 g ★ | 0 g | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D has 0% more |
| Fat | 1.41 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 61% more |
| Sugar | 2.9 g | 0 g ★ | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D has 0% more |
| Sodium | 58 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Calcium | 152 mg ★ | 15 mg | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D has 913% more |
| Iron | 0.07 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D has 0% more |
| Potassium | 194 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
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