Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 31% more |
| Protein | 4.86 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 80% more |
| Carbs | 18.6 g ★ | 0 g | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D has 0% more |
| Fat | 1.41 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 73% more |
| Sugar | 2.9 g | 0 g ★ | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D has 0% more |
| Sodium | 58 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 36% more |
| Calcium | 152 mg ★ | 8 mg | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D has 1800% more |
| Iron | 0.07 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 84% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D has 0% more |
| Potassium | 194 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
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