Yogurt, fruit, lowfat, with low calorie sweetener vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Yogurt, fruit, lowfat, with low calorie sweetener
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Yogurt, fruit, lowfat, with low calorie sweetener | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 105 kcal | 35 kcal ★ | Yogurt, fruit, lowfat, with low calorie sweetener has 200% more |
| Protein | 4.86 g ★ | 2.38 g | Yogurt, fruit, lowfat, with low calorie sweetener has 104% more |
| Carbs | 18.6 g ★ | 7.18 g | Yogurt, fruit, lowfat, with low calorie sweetener has 159% more |
| Fat | 1.41 g | 0.41 g ★ | Yogurt, fruit, lowfat, with low calorie sweetener has 244% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 2.9 g | 1.39 g ★ | Yogurt, fruit, lowfat, with low calorie sweetener has 109% more |
| Sodium | 58 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Calcium | 152 mg ★ | 40 mg | Yogurt, fruit, lowfat, with low calorie sweetener has 280% more |
| Iron | 0.07 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 194 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.