Yogurt, fruit, lowfat, with low calorie sweetener vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Yogurt, fruit, lowfat, with low calorie sweetener
7 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Yogurt, fruit, lowfat, with low calorie sweetener | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 27% more |
| Protein | 4.86 g | 12.56 g ★ | Egg, whole, raw, fresh has 61% more |
| Carbs | 18.6 g ★ | 0.72 g | Yogurt, fruit, lowfat, with low calorie sweetener has 2483% more |
| Fat | 1.41 g ★ | 9.51 g | Egg, whole, raw, fresh has 85% more |
| Sugar | 2.9 g | 0.37 g ★ | Yogurt, fruit, lowfat, with low calorie sweetener has 684% more |
| Sodium | 58 mg ★ | 142 mg | Egg, whole, raw, fresh has 59% more |
| Calcium | 152 mg ★ | 56 mg | Yogurt, fruit, lowfat, with low calorie sweetener has 171% more |
| Iron | 0.07 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 96% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Yogurt, fruit, lowfat, with low calorie sweetener has 0% more |
| Potassium | 194 mg ★ | 138 mg | Yogurt, fruit, lowfat, with low calorie sweetener has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.