Yogurt, Greek, 2% fat, apricot, CHOBANI vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Yogurt, Greek, 2% fat, apricot, CHOBANI
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Yogurt, Greek, 2% fat, apricot, CHOBANI | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 35% more |
| Protein | 7.22 g | 12.56 g ★ | Egg, whole, raw, fresh has 43% more |
| Carbs | 12.15 g ★ | 0.72 g | Yogurt, Greek, 2% fat, apricot, CHOBANI has 1588% more |
| Fat | 1.71 g ★ | 9.51 g | Egg, whole, raw, fresh has 82% more |
| Fiber | 0.6 g ★ | 0 g | Yogurt, Greek, 2% fat, apricot, CHOBANI has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 40 mg ★ | 142 mg | Egg, whole, raw, fresh has 72% more |
| Calcium | 87 mg ★ | 56 mg | Yogurt, Greek, 2% fat, apricot, CHOBANI has 55% more |
| Iron | 0.03 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 98% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.