Yogurt, Greek, 2% fat, strawberry banana, CHOBANI vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Yogurt, Greek, 2% fat, strawberry banana, CHOBANI
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Yogurt, Greek, 2% fat, strawberry banana, CHOBANI | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 38% more |
| Protein | 8 g | 12.56 g ★ | Egg, whole, raw, fresh has 36% more |
| Carbs | 10.24 g ★ | 0.72 g | Yogurt, Greek, 2% fat, strawberry banana, CHOBANI has 1322% more |
| Fat | 1.71 g ★ | 9.51 g | Egg, whole, raw, fresh has 82% more |
| Fiber | 0.7 g ★ | 0 g | Yogurt, Greek, 2% fat, strawberry banana, CHOBANI has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 32 mg ★ | 142 mg | Egg, whole, raw, fresh has 77% more |
| Calcium | 88 mg ★ | 56 mg | Yogurt, Greek, 2% fat, strawberry banana, CHOBANI has 57% more |
| Iron | 0.2 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 89% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Yogurt, Greek, 2% fat, strawberry banana, CHOBANI has 0% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.