Yogurt, Greek, fruit, whole milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Yogurt, Greek, fruit, whole milk
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Yogurt, Greek, fruit, whole milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 106 kcal | 35 kcal ★ | Yogurt, Greek, fruit, whole milk has 203% more |
| Protein | 7.33 g ★ | 2.38 g | Yogurt, Greek, fruit, whole milk has 208% more |
| Carbs | 12.29 g ★ | 7.18 g | Yogurt, Greek, fruit, whole milk has 71% more |
| Fat | 3 g | 0.41 g ★ | Yogurt, Greek, fruit, whole milk has 632% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 12 g | 1.39 g ★ | Yogurt, Greek, fruit, whole milk has 763% more |
| Sodium | 37 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Calcium | 100 mg ★ | 40 mg | Yogurt, Greek, fruit, whole milk has 150% more |
| Iron | 0 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 113 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.