Yogurt, Greek, fruit, whole milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Yogurt, Greek, fruit, whole milk
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Yogurt, Greek, fruit, whole milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 26% more |
| Protein | 7.33 g | 12.56 g ★ | Egg, whole, raw, fresh has 42% more |
| Carbs | 12.29 g ★ | 0.72 g | Yogurt, Greek, fruit, whole milk has 1607% more |
| Fat | 3 g ★ | 9.51 g | Egg, whole, raw, fresh has 68% more |
| Sugar | 12 g | 0.37 g ★ | Yogurt, Greek, fruit, whole milk has 3143% more |
| Sodium | 37 mg ★ | 142 mg | Egg, whole, raw, fresh has 74% more |
| Calcium | 100 mg ★ | 56 mg | Yogurt, Greek, fruit, whole milk has 79% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Potassium | 113 mg | 138 mg ★ | Egg, whole, raw, fresh has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.