Yogurt, Greek, fruit, whole milk vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Yogurt, Greek, fruit, whole milk
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Yogurt, Greek, fruit, whole milk | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 31% more |
| Protein | 7.33 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 70% more |
| Carbs | 12.29 g ★ | 0 g | Yogurt, Greek, fruit, whole milk has 0% more |
| Fat | 3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 43% more |
| Sugar | 12 g | 0 g ★ | Yogurt, Greek, fruit, whole milk has 0% more |
| Sodium | 37 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 59% more |
| Calcium | 100 mg ★ | 8 mg | Yogurt, Greek, fruit, whole milk has 1150% more |
| Iron | 0 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Potassium | 113 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.