Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 34% more |
| Protein | 7.54 g | 12.56 g ★ | Egg, whole, raw, fresh has 40% more |
| Carbs | 15.43 g ★ | 0.72 g | Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI has 2043% more |
| Fat | 0.37 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 0.4 g ★ | 0 g | Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI has 0% more |
| Sugar | 14.93 g | 0.37 g ★ | Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI has 3935% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 94 mg ★ | 56 mg | Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI has 68% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI has 0% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.