Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 80 kcal | 35 kcal ★ | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI has 129% more |
| Protein | 7.45 g ★ | 2.38 g | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI has 213% more |
| Carbs | 12.13 g ★ | 7.18 g | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI has 69% more |
| Fat | 0.18 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 56% more |
| Fiber | 0.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 31 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Calcium | 93 mg ★ | 40 mg | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI has 133% more |
| Iron | 0.15 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 128 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.