Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 80 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 44% more |
| Protein | 7.45 g | 12.56 g ★ | Egg, whole, raw, fresh has 41% more |
| Carbs | 12.13 g ★ | 0.72 g | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI has 1585% more |
| Fat | 0.18 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 0.8 g ★ | 0 g | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 31 mg ★ | 142 mg | Egg, whole, raw, fresh has 78% more |
| Calcium | 93 mg ★ | 56 mg | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI has 66% more |
| Iron | 0.15 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 91% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI has 0% more |
| Potassium | 128 mg | 138 mg ★ | Egg, whole, raw, fresh has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.