Yogurt, Greek, nonfat, plain, CHOBANI vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Yogurt, Greek, nonfat, plain, CHOBANI
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Yogurt, Greek, nonfat, plain, CHOBANI | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 54 kcal | 35 kcal ★ | Yogurt, Greek, nonfat, plain, CHOBANI has 54% more |
| Protein | 9.53 g ★ | 2.38 g | Yogurt, Greek, nonfat, plain, CHOBANI has 300% more |
| Carbs | 3.43 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Fat | 0.24 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 41% more |
| Fiber | 0.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 37 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Calcium | 112 mg ★ | 40 mg | Yogurt, Greek, nonfat, plain, CHOBANI has 180% more |
| Iron | 0.03 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.