Yogurt, Greek, nonfat, plain, CHOBANI vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Yogurt, Greek, nonfat, plain, CHOBANI
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Yogurt, Greek, nonfat, plain, CHOBANI | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 62% more |
| Protein | 9.53 g | 12.56 g ★ | Egg, whole, raw, fresh has 24% more |
| Carbs | 3.43 g ★ | 0.72 g | Yogurt, Greek, nonfat, plain, CHOBANI has 376% more |
| Fat | 0.24 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 0.2 g ★ | 0 g | Yogurt, Greek, nonfat, plain, CHOBANI has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 37 mg ★ | 142 mg | Egg, whole, raw, fresh has 74% more |
| Calcium | 112 mg ★ | 56 mg | Yogurt, Greek, nonfat, plain, CHOBANI has 100% more |
| Iron | 0.03 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 98% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Yogurt, Greek, nonfat, plain, CHOBANI has 0% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.