Yogurt, Greek, nonfat, raspberry, CHOBANI vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Yogurt, Greek, nonfat, raspberry, CHOBANI
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Yogurt, Greek, nonfat, raspberry, CHOBANI | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 81 kcal | 35 kcal ★ | Yogurt, Greek, nonfat, raspberry, CHOBANI has 131% more |
| Protein | 7.65 g ★ | 2.38 g | Yogurt, Greek, nonfat, raspberry, CHOBANI has 221% more |
| Carbs | 11.98 g ★ | 7.18 g | Yogurt, Greek, nonfat, raspberry, CHOBANI has 67% more |
| Fat | 0.22 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Fiber | 0.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 30 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Calcium | 98 mg ★ | 40 mg | Yogurt, Greek, nonfat, raspberry, CHOBANI has 145% more |
| Iron | 0.03 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Vitamin C | 0.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.