Yogurt, Greek, nonfat, raspberry, CHOBANI vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Yogurt, Greek, nonfat, raspberry, CHOBANI
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Yogurt, Greek, nonfat, raspberry, CHOBANI | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 43% more |
| Protein | 7.65 g | 12.56 g ★ | Egg, whole, raw, fresh has 39% more |
| Carbs | 11.98 g ★ | 0.72 g | Yogurt, Greek, nonfat, raspberry, CHOBANI has 1564% more |
| Fat | 0.22 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 0.5 g ★ | 0 g | Yogurt, Greek, nonfat, raspberry, CHOBANI has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 30 mg ★ | 142 mg | Egg, whole, raw, fresh has 79% more |
| Calcium | 98 mg ★ | 56 mg | Yogurt, Greek, nonfat, raspberry, CHOBANI has 75% more |
| Iron | 0.03 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 98% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Yogurt, Greek, nonfat, raspberry, CHOBANI has 0% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.