Yogurt, Greek, nonfat, vanilla, CHOBANI vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Yogurt, Greek, nonfat, vanilla, CHOBANI
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Yogurt, Greek, nonfat, vanilla, CHOBANI | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 50% more |
| Protein | 9.07 g | 12.56 g ★ | Egg, whole, raw, fresh has 28% more |
| Carbs | 8.09 g ★ | 0.72 g | Yogurt, Greek, nonfat, vanilla, CHOBANI has 1024% more |
| Fat | 0.22 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 0.3 g ★ | 0 g | Yogurt, Greek, nonfat, vanilla, CHOBANI has 0% more |
| Sugar | 7.61 g | 0.37 g ★ | Yogurt, Greek, nonfat, vanilla, CHOBANI has 1957% more |
| Sodium | 36 mg ★ | 142 mg | Egg, whole, raw, fresh has 75% more |
| Calcium | 106 mg ★ | 56 mg | Yogurt, Greek, nonfat, vanilla, CHOBANI has 89% more |
| Iron | 0.05 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 97% more |
| Potassium | 130 mg | 138 mg ★ | Egg, whole, raw, fresh has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.