Yogurt, Greek, nonfat, vanilla, DANNON OIKOS vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 41% more |
| Protein | 8.12 g | 12.56 g ★ | Egg, whole, raw, fresh has 35% more |
| Carbs | 12.72 g ★ | 0.72 g | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS has 1667% more |
| Fat | 0.14 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.5 g ★ | 0 g | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS has 0% more |
| Sugar | 11.4 g | 0.37 g ★ | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS has 2981% more |
| Sodium | 32 mg ★ | 142 mg | Egg, whole, raw, fresh has 77% more |
| Calcium | 89 mg ★ | 56 mg | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS has 59% more |
| Iron | 0.04 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 98% more |
| Potassium | 115 mg | 138 mg ★ | Egg, whole, raw, fresh has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.