Yogurt, Greek, plain, lowfat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Yogurt, Greek, plain, lowfat
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Yogurt, Greek, plain, lowfat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 73 kcal | 35 kcal ★ | Yogurt, Greek, plain, lowfat has 109% more |
| Protein | 9.95 g ★ | 2.38 g | Yogurt, Greek, plain, lowfat has 318% more |
| Carbs | 3.94 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Fat | 1.92 g | 0.41 g ★ | Yogurt, Greek, plain, lowfat has 368% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 3.56 g | 1.39 g ★ | Yogurt, Greek, plain, lowfat has 156% more |
| Sodium | 34 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Calcium | 115 mg ★ | 40 mg | Yogurt, Greek, plain, lowfat has 188% more |
| Iron | 0.04 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Vitamin C | 0.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 141 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.