Yogurt, Greek, plain, lowfat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Yogurt, Greek, plain, lowfat
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Yogurt, Greek, plain, lowfat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 49% more |
| Protein | 9.95 g | 12.56 g ★ | Egg, whole, raw, fresh has 21% more |
| Carbs | 3.94 g ★ | 0.72 g | Yogurt, Greek, plain, lowfat has 447% more |
| Fat | 1.92 g ★ | 9.51 g | Egg, whole, raw, fresh has 80% more |
| Sugar | 3.56 g | 0.37 g ★ | Yogurt, Greek, plain, lowfat has 862% more |
| Sodium | 34 mg ★ | 142 mg | Egg, whole, raw, fresh has 76% more |
| Calcium | 115 mg ★ | 56 mg | Yogurt, Greek, plain, lowfat has 105% more |
| Iron | 0.04 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 98% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Yogurt, Greek, plain, lowfat has 0% more |
| Potassium | 141 mg ★ | 138 mg | Yogurt, Greek, plain, lowfat has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.