Yogurt, Greek, plain, lowfat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Yogurt, Greek, plain, lowfat
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Yogurt, Greek, plain, lowfat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 52% more |
| Protein | 9.95 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
| Carbs | 3.94 g ★ | 0 g | Yogurt, Greek, plain, lowfat has 0% more |
| Fat | 1.92 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 64% more |
| Sugar | 3.56 g | 0 g ★ | Yogurt, Greek, plain, lowfat has 0% more |
| Sodium | 34 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 62% more |
| Calcium | 115 mg ★ | 8 mg | Yogurt, Greek, plain, lowfat has 1338% more |
| Iron | 0.04 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Yogurt, Greek, plain, lowfat has 0% more |
| Potassium | 141 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.