Yogurt, Greek, plain, whole milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Yogurt, Greek, plain, whole milk
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Yogurt, Greek, plain, whole milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 32% more |
| Protein | 9 g | 12.56 g ★ | Egg, whole, raw, fresh has 28% more |
| Carbs | 3.98 g ★ | 0.72 g | Yogurt, Greek, plain, whole milk has 453% more |
| Fat | 5 g ★ | 9.51 g | Egg, whole, raw, fresh has 47% more |
| Sugar | 4 g | 0.37 g ★ | Yogurt, Greek, plain, whole milk has 981% more |
| Sodium | 35 mg ★ | 142 mg | Egg, whole, raw, fresh has 75% more |
| Calcium | 100 mg ★ | 56 mg | Yogurt, Greek, plain, whole milk has 79% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Potassium | 141 mg ★ | 138 mg | Yogurt, Greek, plain, whole milk has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.