Yogurt, Greek, plain, whole milk vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Yogurt, Greek, plain, whole milk
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Yogurt, Greek, plain, whole milk | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 37% more |
| Protein | 9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Carbs | 3.98 g ★ | 0 g | Yogurt, Greek, plain, whole milk has 0% more |
| Fat | 5 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 5% more |
| Sugar | 4 g | 0 g ★ | Yogurt, Greek, plain, whole milk has 0% more |
| Sodium | 35 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 61% more |
| Calcium | 100 mg ★ | 8 mg | Yogurt, Greek, plain, whole milk has 1150% more |
| Iron | 0 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Potassium | 141 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.