Yogurt, Greek, strawberry, DANNON OIKOS vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Yogurt, Greek, strawberry, DANNON OIKOS
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Yogurt, Greek, strawberry, DANNON OIKOS | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 26% more |
| Protein | 8.25 g | 12.56 g ★ | Egg, whole, raw, fresh has 34% more |
| Carbs | 11.67 g ★ | 0.72 g | Yogurt, Greek, strawberry, DANNON OIKOS has 1521% more |
| Fat | 2.92 g ★ | 9.51 g | Egg, whole, raw, fresh has 69% more |
| Fiber | 1 g ★ | 0 g | Yogurt, Greek, strawberry, DANNON OIKOS has 0% more |
| Sugar | 11 g | 0.37 g ★ | Yogurt, Greek, strawberry, DANNON OIKOS has 2873% more |
| Sodium | 34 mg ★ | 142 mg | Egg, whole, raw, fresh has 76% more |
| Calcium | 86 mg ★ | 56 mg | Yogurt, Greek, strawberry, DANNON OIKOS has 54% more |
| Iron | 0.07 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 96% more |
| Potassium | 131 mg | 138 mg ★ | Egg, whole, raw, fresh has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.