Yogurt, Greek, strawberry, lowfat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Yogurt, Greek, strawberry, lowfat
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Yogurt, Greek, strawberry, lowfat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 105 kcal | 35 kcal ★ | Yogurt, Greek, strawberry, lowfat has 200% more |
| Protein | 8.17 g ★ | 2.38 g | Yogurt, Greek, strawberry, lowfat has 243% more |
| Carbs | 12.29 g ★ | 7.18 g | Yogurt, Greek, strawberry, lowfat has 71% more |
| Fat | 2.57 g | 0.41 g ★ | Yogurt, Greek, strawberry, lowfat has 527% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 11.23 g | 1.39 g ★ | Yogurt, Greek, strawberry, lowfat has 708% more |
| Sodium | 33 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Calcium | 88 mg ★ | 40 mg | Yogurt, Greek, strawberry, lowfat has 120% more |
| Iron | 0.07 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 129 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.