Yogurt, Greek, strawberry, lowfat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Yogurt, Greek, strawberry, lowfat
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Yogurt, Greek, strawberry, lowfat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 27% more |
| Protein | 8.17 g | 12.56 g ★ | Egg, whole, raw, fresh has 35% more |
| Carbs | 12.29 g ★ | 0.72 g | Yogurt, Greek, strawberry, lowfat has 1607% more |
| Fat | 2.57 g ★ | 9.51 g | Egg, whole, raw, fresh has 73% more |
| Fiber | 1 g ★ | 0 g | Yogurt, Greek, strawberry, lowfat has 0% more |
| Sugar | 11.23 g | 0.37 g ★ | Yogurt, Greek, strawberry, lowfat has 2935% more |
| Sodium | 33 mg ★ | 142 mg | Egg, whole, raw, fresh has 77% more |
| Calcium | 88 mg ★ | 56 mg | Yogurt, Greek, strawberry, lowfat has 57% more |
| Iron | 0.07 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 96% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Yogurt, Greek, strawberry, lowfat has 0% more |
| Potassium | 129 mg | 138 mg ★ | Egg, whole, raw, fresh has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.