Yogurt, Greek, strawberry, nonfat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Yogurt, Greek, strawberry, nonfat
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Yogurt, Greek, strawberry, nonfat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 82 kcal | 35 kcal ★ | Yogurt, Greek, strawberry, nonfat has 134% more |
| Protein | 8.05 g ★ | 2.38 g | Yogurt, Greek, strawberry, nonfat has 238% more |
| Carbs | 12.07 g ★ | 7.18 g | Yogurt, Greek, strawberry, nonfat has 68% more |
| Fat | 0.15 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Fiber | 0.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sugar | 11.27 g | 1.39 g ★ | Yogurt, Greek, strawberry, nonfat has 711% more |
| Sodium | 33 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Calcium | 97 mg ★ | 40 mg | Yogurt, Greek, strawberry, nonfat has 143% more |
| Iron | 0.09 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 132 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.