Yogurt, Greek, strawberry, nonfat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Yogurt, Greek, strawberry, nonfat
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Yogurt, Greek, strawberry, nonfat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 43% more |
| Protein | 8.05 g | 12.56 g ★ | Egg, whole, raw, fresh has 36% more |
| Carbs | 12.07 g ★ | 0.72 g | Yogurt, Greek, strawberry, nonfat has 1576% more |
| Fat | 0.15 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 0.6 g ★ | 0 g | Yogurt, Greek, strawberry, nonfat has 0% more |
| Sugar | 11.27 g | 0.37 g ★ | Yogurt, Greek, strawberry, nonfat has 2946% more |
| Sodium | 33 mg ★ | 142 mg | Egg, whole, raw, fresh has 77% more |
| Calcium | 97 mg ★ | 56 mg | Yogurt, Greek, strawberry, nonfat has 73% more |
| Iron | 0.09 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 95% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Yogurt, Greek, strawberry, nonfat has 0% more |
| Potassium | 132 mg | 138 mg ★ | Egg, whole, raw, fresh has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.