Yogurt, Greek, vanilla, lowfat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Yogurt, Greek, vanilla, lowfat
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Yogurt, Greek, vanilla, lowfat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 95 kcal | 35 kcal ★ | Yogurt, Greek, vanilla, lowfat has 171% more |
| Protein | 8.64 g ★ | 2.38 g | Yogurt, Greek, vanilla, lowfat has 263% more |
| Carbs | 9.54 g ★ | 7.18 g | Yogurt, Greek, vanilla, lowfat has 33% more |
| Fat | 2.5 g | 0.41 g ★ | Yogurt, Greek, vanilla, lowfat has 510% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 9.54 g | 1.39 g ★ | Yogurt, Greek, vanilla, lowfat has 586% more |
| Sodium | 40 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Calcium | 100 mg ★ | 40 mg | Yogurt, Greek, vanilla, lowfat has 150% more |
| Iron | 0.04 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 123 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.