Yogurt, Greek, vanilla, lowfat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Yogurt, Greek, vanilla, lowfat
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Yogurt, Greek, vanilla, lowfat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 34% more |
| Protein | 8.64 g | 12.56 g ★ | Egg, whole, raw, fresh has 31% more |
| Carbs | 9.54 g ★ | 0.72 g | Yogurt, Greek, vanilla, lowfat has 1225% more |
| Fat | 2.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 74% more |
| Sugar | 9.54 g | 0.37 g ★ | Yogurt, Greek, vanilla, lowfat has 2478% more |
| Sodium | 40 mg ★ | 142 mg | Egg, whole, raw, fresh has 72% more |
| Calcium | 100 mg ★ | 56 mg | Yogurt, Greek, vanilla, lowfat has 79% more |
| Iron | 0.04 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 98% more |
| Potassium | 123 mg | 138 mg ★ | Egg, whole, raw, fresh has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.