Yogurt, Greek, vanilla, lowfat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Yogurt, Greek, vanilla, lowfat
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Yogurt, Greek, vanilla, lowfat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 38% more |
| Protein | 8.64 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 65% more |
| Carbs | 9.54 g ★ | 0 g | Yogurt, Greek, vanilla, lowfat has 0% more |
| Fat | 2.5 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 53% more |
| Sugar | 9.54 g | 0 g ★ | Yogurt, Greek, vanilla, lowfat has 0% more |
| Sodium | 40 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 56% more |
| Calcium | 100 mg ★ | 8 mg | Yogurt, Greek, vanilla, lowfat has 1150% more |
| Iron | 0.04 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Potassium | 123 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.