Yogurt parfait, lowfat, with fruit and granola vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Yogurt parfait, lowfat, with fruit and granola
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Yogurt parfait, lowfat, with fruit and granola | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 48% more |
| Protein | 3.36 g ★ | 2 g | Yogurt parfait, lowfat, with fruit and granola has 68% more |
| Carbs | 15.86 g ★ | 8.53 g | Yogurt parfait, lowfat, with fruit and granola has 86% more |
| Fat | 1.01 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 11.68 g | 0.66 g ★ | Yogurt parfait, lowfat, with fruit and granola has 1670% more |
| Sodium | 49 mg | 7 mg ★ | Yogurt parfait, lowfat, with fruit and granola has 600% more |
| Calcium | 105 mg ★ | 12 mg | Yogurt parfait, lowfat, with fruit and granola has 775% more |
| Iron | 0.49 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 11% more |
| Vitamin C | 14.3 mg ★ | 10 mg | Yogurt parfait, lowfat, with fruit and granola has 43% more |
| Potassium | 189 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.