Yogurt parfait, lowfat, with fruit and granola vs Bananas, raw
Nutrition comparison per 100g
🏆
Yogurt parfait, lowfat, with fruit and granola
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Yogurt parfait, lowfat, with fruit and granola | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 89 kcal | Bananas, raw has 6% more |
| Protein | 3.36 g ★ | 1.09 g | Yogurt parfait, lowfat, with fruit and granola has 208% more |
| Carbs | 15.86 g | 22.84 g ★ | Bananas, raw has 31% more |
| Fat | 1.01 g | 0.33 g ★ | Yogurt parfait, lowfat, with fruit and granola has 206% more |
| Fiber | 1.1 g | 2.6 g ★ | Bananas, raw has 58% more |
| Sugar | 11.68 g ★ | 12.23 g | Bananas, raw has 4% more |
| Sodium | 49 mg | 1 mg ★ | Yogurt parfait, lowfat, with fruit and granola has 4800% more |
| Calcium | 105 mg ★ | 5 mg | Yogurt parfait, lowfat, with fruit and granola has 2000% more |
| Iron | 0.49 mg ★ | 0.26 mg | Yogurt parfait, lowfat, with fruit and granola has 88% more |
| Vitamin C | 14.3 mg ★ | 8.7 mg | Yogurt parfait, lowfat, with fruit and granola has 64% more |
| Potassium | 189 mg | 358 mg ★ | Bananas, raw has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.