Yogurt parfait, lowfat, with fruit and granola vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Yogurt parfait, lowfat, with fruit and granola
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Yogurt parfait, lowfat, with fruit and granola | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Protein | 3.36 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Carbs | 15.86 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Fat | 1.01 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Fiber | 1.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Sugar | 11.68 g | 0 g ★ | Yogurt parfait, lowfat, with fruit and granola has 0% more |
| Sodium | 49 mg | 2 mg ★ | Yogurt parfait, lowfat, with fruit and granola has 2350% more |
| Calcium | 105 mg ★ | 54 mg | Yogurt parfait, lowfat, with fruit and granola has 94% more |
| Iron | 0.49 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Vitamin C | 14.3 mg ★ | 0 mg | Yogurt parfait, lowfat, with fruit and granola has 0% more |
| Potassium | 189 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.