Yogurt parfait, lowfat, with fruit and granola vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Yogurt parfait, lowfat, with fruit and granola
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Yogurt parfait, lowfat, with fruit and granola | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 35% more |
| Protein | 3.36 g ★ | 2.69 g | Yogurt parfait, lowfat, with fruit and granola has 25% more |
| Carbs | 15.86 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 44% more |
| Fat | 1.01 g | 0.28 g ★ | Yogurt parfait, lowfat, with fruit and granola has 261% more |
| Fiber | 1.1 g ★ | 0.4 g | Yogurt parfait, lowfat, with fruit and granola has 175% more |
| Sugar | 11.68 g | 0.05 g ★ | Yogurt parfait, lowfat, with fruit and granola has 23260% more |
| Sodium | 49 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 105 mg ★ | 10 mg | Yogurt parfait, lowfat, with fruit and granola has 950% more |
| Iron | 0.49 mg ★ | 0.2 mg | Yogurt parfait, lowfat, with fruit and granola has 145% more |
| Vitamin C | 14.3 mg ★ | 0 mg | Yogurt parfait, lowfat, with fruit and granola has 0% more |
| Potassium | 189 mg ★ | 35 mg | Yogurt parfait, lowfat, with fruit and granola has 440% more |
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