Yogurt parfait, lowfat, with fruit and granola vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Yogurt parfait, lowfat, with fruit and granola
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Yogurt parfait, lowfat, with fruit and granola | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Protein | 3.36 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 15.86 g ★ | 0 g | Yogurt parfait, lowfat, with fruit and granola has 0% more |
| Fat | 1.01 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Fiber | 1.1 g ★ | 0 g | Yogurt parfait, lowfat, with fruit and granola has 0% more |
| Sugar | 11.68 g | 0 g ★ | Yogurt parfait, lowfat, with fruit and granola has 0% more |
| Sodium | 49 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Calcium | 105 mg ★ | 9 mg | Yogurt parfait, lowfat, with fruit and granola has 1067% more |
| Iron | 0.49 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Vitamin C | 14.3 mg ★ | 0 mg | Yogurt parfait, lowfat, with fruit and granola has 0% more |
| Potassium | 189 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
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