Yogurt, plain, low fat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Yogurt, plain, low fat
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Yogurt, plain, low fat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 63 kcal | 35 kcal ★ | Yogurt, plain, low fat has 80% more |
| Protein | 5.25 g ★ | 2.38 g | Yogurt, plain, low fat has 121% more |
| Carbs | 7.04 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 2% more |
| Fat | 1.55 g | 0.41 g ★ | Yogurt, plain, low fat has 278% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 7.04 g | 1.39 g ★ | Yogurt, plain, low fat has 406% more |
| Sodium | 70 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Calcium | 183 mg ★ | 40 mg | Yogurt, plain, low fat has 358% more |
| Iron | 0.08 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Vitamin C | 0.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 234 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.