Yogurt, plain, low fat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Yogurt, plain, low fat
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Yogurt, plain, low fat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 62% more |
| Protein | 5.25 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 83% more |
| Carbs | 7.04 g ★ | 0 g | Yogurt, plain, low fat has 0% more |
| Fat | 1.55 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 57% more |
| Sugar | 7.04 g | 0 g ★ | Yogurt, plain, low fat has 0% more |
| Sodium | 70 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Calcium | 183 mg ★ | 15 mg | Yogurt, plain, low fat has 1120% more |
| Iron | 0.08 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Yogurt, plain, low fat has 0% more |
| Potassium | 234 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.