Yogurt, plain, low fat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Yogurt, plain, low fat
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Yogurt, plain, low fat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 56% more |
| Protein | 5.25 g | 12.56 g ★ | Egg, whole, raw, fresh has 58% more |
| Carbs | 7.04 g ★ | 0.72 g | Yogurt, plain, low fat has 878% more |
| Fat | 1.55 g ★ | 9.51 g | Egg, whole, raw, fresh has 84% more |
| Sugar | 7.04 g | 0.37 g ★ | Yogurt, plain, low fat has 1803% more |
| Sodium | 70 mg ★ | 142 mg | Egg, whole, raw, fresh has 51% more |
| Calcium | 183 mg ★ | 56 mg | Yogurt, plain, low fat has 227% more |
| Iron | 0.08 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 95% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Yogurt, plain, low fat has 0% more |
| Potassium | 234 mg ★ | 138 mg | Yogurt, plain, low fat has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.