Yogurt, plain, low fat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Yogurt, plain, low fat
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Yogurt, plain, low fat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 59% more |
| Protein | 5.25 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 79% more |
| Carbs | 7.04 g ★ | 0 g | Yogurt, plain, low fat has 0% more |
| Fat | 1.55 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 71% more |
| Sugar | 7.04 g | 0 g ★ | Yogurt, plain, low fat has 0% more |
| Sodium | 70 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 22% more |
| Calcium | 183 mg ★ | 8 mg | Yogurt, plain, low fat has 2188% more |
| Iron | 0.08 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 82% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Yogurt, plain, low fat has 0% more |
| Potassium | 234 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.