Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 86 kcal | 35 kcal ★ | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has 146% more |
| Protein | 4.93 g ★ | 2.38 g | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has 107% more |
| Carbs | 13.8 g ★ | 7.18 g | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has 92% more |
| Fat | 1.25 g | 0.41 g ★ | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has 205% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 5.43 g | 1.39 g ★ | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has 291% more |
| Sodium | 66 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Calcium | 171 mg ★ | 40 mg | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has 328% more |
| Iron | 0.07 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Vitamin C | 0.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 219 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.