Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 48% more |
| Protein | 4.93 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
| Carbs | 13.8 g ★ | 0 g | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has 0% more |
| Fat | 1.25 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 65% more |
| Sugar | 5.43 g | 0 g ★ | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has 0% more |
| Sodium | 66 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
| Calcium | 171 mg ★ | 15 mg | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has 1040% more |
| Iron | 0.07 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has 0% more |
| Potassium | 219 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.