Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 44% more |
| Protein | 4.93 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 80% more |
| Carbs | 13.8 g ★ | 0 g | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has 0% more |
| Fat | 1.25 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 76% more |
| Sugar | 5.43 g | 0 g ★ | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has 0% more |
| Sodium | 66 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 27% more |
| Calcium | 171 mg ★ | 8 mg | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has 2038% more |
| Iron | 0.07 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 84% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has 0% more |
| Potassium | 219 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.